Does This Sound Like You?

It's Not a Willpower Problem — It Never Was

You're capable, disciplined, and you know what you "should" eat. Yet when the day gets heavy, the cravings get loud — and food becomes the comfort, the reward, or the pause button. You're not broken. Your body and emotions are simply asking for a different kind of support.

Cravings that run the show

The afternoon sugar pull, the late-night snacking — it feels like they decide for you.

Eating to soothe

Stress, loneliness, boredom, or exhaustion — food has quietly become your coping tool.

The guilt-and-restart cycle

Start strong Monday, slip by Thursday, promise yourself it'll be different next week.

Confidence that's slipped away

You avoid photos, mirrors, and the clothes you used to love — and you miss feeling like you.

This experience isn't one more restrictive plan. It's about understanding why the cravings happen, gently calming the emotional patterns underneath them, and rebuilding trust with your body — so confidence becomes something you live, not something you chase.

Inside the 90 Days

A Simple, Supportive Daily Rhythm — 15 to 20 Minutes a Day

Your 90-Day Schedule

Begins Monday, November 2, 2026
12 weekly Zoom sessions on Wednesdays at 10:00 a.m. Central Time
One onboarding and technology setup call approximately 3–4 days before Day 1
Unable to attend live? Recordings will be available inside AttractWell

You'll learn what drives your cravings, how emotions show up in your eating, and how to confidently use frequency-based wellness tools and peptide-based nutrition to support your body all while building the mindset and self-trust that make change last.

Understanding Cravings

Learn the physical, hormonal, and habitual triggers behind cravings — so you can respond with awareness instead of fighting yourself.

Emotional Eating Patterns

Recognize the emotional, nervous system, and belief patterns that send you to food — and practice gentler ways to meet those needs.

Confidence & Self-Trust

Mindset practices that help you quiet the inner critic, honor your body today, and feel proud of who you're becoming.

AO Scanner Tools

Use frequency-based wellness tools to support self-awareness, emotional reflection, and a calm, consistent daily practice.

Make Wellness Products

Integrate bioactive, precision peptides into your day to support metabolism, satiety, and weight management. * This ia an optional upgrade

Weekly Group Support

Weekly Zoom teaching and Q&A, short progress check-ins, recordings, and resources with a small circle of women who truly get it.

Your Journey

Three Phases. One Gentle, Lasting Shift.

Each month builds on the last, so new habits have time to settle in and feel natural.

Days 1–30

Awareness

Get set up with your tools, establish your daily rhythm, and begin noticing when, why, and how cravings and emotional eating show up for you.

Days 31–60

Rewire

Gently interrupt old patterns, calm the stress response, and practice new ways to comfort and care for yourself without turning to food.

Days 61–90

Confidence

Strengthen self-trust, celebrate your progress, and create a personal rhythm you can confidently continue long after the 90 days end.

What You May Notice

Real, Meaningful, and Honest

Individual results vary — and this is not medical treatment or therapy. But participants often begin to notice meaningful shifts in how they eat, feel, and see themselves.

Shifts you may feel in your body

  • ✦ Fewer, quieter cravings
  • ✦ Steadier energy through the day
  • ✦ Changes in weight and waist measurement
  • ✦ Clothes that fit more comfortably

The deeper shifts

  • ✦ A calmer relationship with food
  • ✦ New ways to cope that aren't eating
  • ✦ Less guilt, more self-compassion
  • ✦ Confidence in your body — and in yourself

This is not a restrictive diet, a passive product program, medical treatment, eating-disorder treatment, or traditional coaching. It is a small, supportive learning experience — and physical results cannot be guaranteed.

Dr. Traci Hill
A Different Kind of Guide

Meet Dr. Traci Hill

I'm a Doctor of Natural Medicine, wellness educator, retired Chicago firefighter, and founder of Conscious Evolution. I've spent decades exploring the connection between the body, emotions, mindset, frequency, nutrition, movement, and healing — including my own two-decade journey living well with MS.

I know firsthand that what we eat is rarely just about food. In this experience, I'll teach and guide you to understand your cravings, soften the emotional patterns beneath them, and confidently use the wellness tools yourself — so you leave with a rhythm and a sense of self-trust you can carry forward.

"You don't need more discipline. You need understanding, support, and tools that work with your body — not against it."

Small Group · Starts November 2nd

Let's See If This Is a Fit

The next step is a free, no-pressure discovery call. We'll talk honestly about your cravings, your relationship with food, what you've tried, and whether The Body You Want Now is the right experience for this season of your life. This group is limited to 10 women.

Book Your Discovery Call

Share a few details and I'll be in touch to schedule.

Discovery Call The Body You Want Now

25 minutes
On Zoom

Select a Date and Time

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Time Zone
UTC
Thank you
Please check your email (spam folder too) for follow up information
Are you a woman age 40 or older?*
What best describes your biggest goal right now?*
What have you already tried?
What feels most frustrating or discouraging for you right now?*
Are you willing to use technology and natural peptides to achieve your goals?*
Can you commit about 15–20 minutes most days and attend weekly calls or watch recordings?*

Prefer to reach out directly? Email changeyourlife@consciousevolution.coach

Honest Answers

Before You Book

The questions women usually wonder about — answered plainly.

Is this a diet program?
No. There is no restrictive meal plan and no forbidden-foods list. You'll learn why cravings and emotional eating happen, how to respond to them differently, and how to integrate designated Make Wellness peptide-based products (FIT, LEAN, and HYDRATED) into your day according to product directions, along with mindset and frequency tools that support your body.
Will I have to give up the foods I love?
No. The focus is on awareness and choice, not deprivation. Many women find that as the emotional pull softens, they naturally want certain foods less without feeling like they've lost anything.
How much time will this take each day?
Approximately 15 to 20 minutes most days, plus a weekly Zoom teaching and Q&A on Wednesdays at 10:00 a.m. Central. Recordings are available if you can't attend live.
Do I need experience with the AO Scanner?
No experience needed. Willingness to learn is what matters. Tools are introduced gradually, starting with an onboarding and setup call before Day 1, so you build confidence step by step.
Is this medical treatment or therapy?
No. This is an educational, self-directed wellness experience. It does not diagnose or treat any condition, including eating disorders, and physical results cannot be guaranteed. If you are struggling with a diagnosed eating disorder, please work with a qualified medical or mental health professional.
Who is this NOT for?
Anyone looking for a quick fix, someone unwilling to use the designated products consistently, or someone expecting a guaranteed physical outcome. This is for women ready to learn, participate, be honest with themselves, and become more self-directed.
What is the total cost for the program?
The guided experience itself is included at no additional charge for eligible participants. You will be asked to obtain a 3-month subscription to the AO Scanner by Solex and the recommended natural peptides. There is no fee to cancel either subscription and no hidden fees — you stay in control and can cancel or adjust at any time. The exact peptides you use will be discussed on your discovery call.

AO Scan access: $149 per month
*Optional: MAKE Wellness Muscle and Metabolic Collection (FIT, LEAN & HYDRATED): $156.47 per month — shipping is free on purchases over $100.

Total investment: $447
Total investment with peptides: $916.41
Affiliate Disclosure
Dr. Traci Hill is an independent affiliate of Solex and Make Wellness and may earn commissions from qualifying purchases made through her links. The guided experience is included at no additional charge for eligible participants who maintain the required purchases. Product and subscription decisions should be based on personal suitability and value.