Many women arrive here during a season of emotional and physical change that’s hard to put into words.
They may feel overwhelmed or disconnected, frustrated with their bodies, or unsure why what used to work no longer does.
On the outside, life may look fine, but inside, there’s a sense of fragmentation or emptiness, and a quiet knowing that something more is needed.
Often, this stage comes after years of caring for others, holding responsibilities, and pushing through.
Eventually, the body and emotions ask for something different. More rest, not more effort. Deeper support rather than pushing through.
If you’re feeling stuck, out of sync with yourself, or unsure how to move forward in a way that truly supports your health and wellbeing, this experience is more common than you may realize.
And it doesn’t mean anything is wrong with you.