Hey Mama!
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FREE HEALTHY LIVING JOURNAL
What You'll Learn From This Journal:
Create a Lasting Change
Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!
Hydration & Nutrition
Are you hydrated? Eating too late? Discover your nutrition habits that help or hinder your goals
Elevate Elimination
Uncover hidden areas of toxin build-up so that you can finally let go of unwanted waste and toxins
Sleep & Circulation
Kickstart your transformation by establishing a bedtime routine and learning your bedtime habits
Ready to wake up and thrive every day?
Let's get you feeling your best (and make it stick!) in just 7 days.
In this journal, you'll:
- Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak
- Learn your daily habits and decrease autoimmune symptoms to help you engage with what works
- Learn how to kick bad habits to the curb in all areas of your life, better manage stress, and keep yourself on track for positive change.
- Kickstart your transformation with a journal that goes beyond food to learn how to manage your autoimmune symptoms!
All these habits, combined, give your body the best chance for healing
What others are saying...
Hey there! I'm SO glad you found me!
I'm Traci (or some know me as Samaya). I help busy women, like you, regain control of your health, handle life with grace and strength, and start to feel like you again.
I didn't arrive here easily, though.
I didn't arrive here easily, though.
In 2000 I was given a "life sentence" diagnosis of Mulitple Sclerosis by 3 different doctors. They all wanted me to take medications that came with a long list of side effects. I was scared, confused and stressed by all the decisions I felt looming on me. While the diagnosis was scary enough, the medications felt even worse. So I set out to understand root cause and how to heal myself. It wasn't an easy journey but I am so glad I did it. I have been symptom-free and medication-free since 2004. I am the healthiest I have been and now help others achieve their health goals.
You don't have to feel alone - will you join me?
From the blog...
© Traci Hill
