Group Coaching with Dr. Traci Hill
Calm the Chaos
Nervous system support for perimenopause, so you can feel calm, clear, and like yourself again.
No more conflicting advice. No perfect routine required. Just simple, science-meets-soul tools that fit into your real, busy life.
Join the group and start right away.
Does this sound familiar?
You used to handle it all. Now you lie awake at 3am, snap at the people you love, and feel wired and exhausted at the same time.
- Anxiety or irritability that seems to come out of nowhere
- Sleep that leaves you more tired than when you went to bed
- Brain fog, low motivation, and stubborn midsection weight
- Scrolling Instagram and feeling more confused, not less
- Wondering, “Is something wrong with me?”
You are not broken.
Perimenopause is a season of shifting hormones, and your nervous system feels every bit of it. When stress stays switched “on,” everything from sleep to mood to metabolism can feel harder.
Calm the Chaos helps you understand what your body is communicating and gives you simple daily practices to move from survival mode back into balance.
“Wellness doesn’t have to be perfect to be effective.” — Dr. Traci
What’s Inside Calm the Chaos
A guided group experience that makes nervous system regulation practical, doable, and even a little fun.
Weekly Live Group Calls
Learn, ask questions, and connect with women who get it. Can’t make it live? Every session is recorded.
10-Minute Daily Reset
Breathwork, heart coherence, and calming practices designed for full schedules. A minimum and a full version, so you can always do what you can.
Printable Checklists
Simple trackers for sleep, stress, mood, and energy so you can see your progress, not just guess at it.
Sleep & Recovery Tools
Wind-down rituals and recovery habits that help your body shift out of fight-or-flight at night.
Hormones & Emotions
Understand how stress, beliefs, and self-talk influence your midlife experience, explained in plain language.
Optional Frequency Tools
Curious about frequency wellness? Explore optional tools like Make Wellness as educational, self-awareness support.
Meet Your Guide
Dr. Traci Hill, PhD, DNM
Doctor of Natural Medicine, retired Chicago firefighter, Army veteran, and founder of Conscious Evolution. Diagnosed with MS at 25, I spent decades learning how the body, emotions, stress, and energy connect.
I hold master’s degrees in Kinesiology and Holistic Health, and I make complex concepts simple, practical, and lighthearted.
I’m not here to create dependency. My goal is to help you become your own best healer, advocate, and authority.
What Women Are Saying
★★★★★
“For the first time in years I’m sleeping through the night. Dr. Traci explains things in a way that finally makes sense.”
— Jennifer, 44, working mom
★★★★★
“I stopped chasing every new trend. The daily practices are short, doable, and I actually feel calmer.”
— Monica, 41, nurse
★★★★★
“The group made me feel so much less alone. And we laughed, a lot! I feel like myself again.”
— Dana, 39, entrepreneur
Join the Group
Calm the Chaos
Nervous system support for perimenopause
- ✔ Weekly live group coaching calls
- ✔ Full replay access while in the program
- ✔ Minimum & full daily reset practices
- ✔ Printable trackers and checklists
- ✔ Private group discussion for questions
- ✔ Sleep, stress, and hormone education
This is an educational wellness experience, not medical treatment. Individual experiences vary.
Frequently Asked Questions
Who is Calm the Chaos for?
I can’t attend the calls live. Is that ok?
How much time will this take?
What if I miss several days?
Do I need to buy any products or devices?
Is this medical treatment?
You deserve to feel calm in your own body.
Stop surviving the chaos. Start understanding it, and feel confident, energized, and like yourself again.
Buy Now for $149