My Favorite Things

The one link I send when someone asks what I actually use.

Hey friend — welcome in.

These are the questions I get asked all the time, whether it's in my DMs, after a talk, or over coffee. Instead of typing out the same answers, I built this page as my one-stop reply. Everything here is something I personally use, love, and would recommend to my own family.

Heads up: some of these are my affiliate links, so if you grab something through them, it supports my work — thank you!

Browse My Picks

"What do you take for energy and focus?"

This one comes up constantly. Here's what's actually in my daily lineup.

Make Wellness

My daily peptides to help with energy, muscle, weight control, hydration, sleep, anxiety and so much more. Easy to travel with and grab anytime I need it. Just add water

Alovea

I use this for cellular support and immune resilience. It's part of my morning routine and one of the simplest swaps I've made.

Solex AO Patches

Frequency-based patches I wear for focus and balance. I love that they're non-invasive and work with the body's own intelligence.

"What do you use for stress and nervous system support?"

If you've heard me talk about regulating your nervous system, these are the tools I actually reach for.

Solex AO Scan / Hub

My favorite frequency tools for relaxation, recovery, and getting out of fight-or-flight. I use Hub sessions when my system needs a real reset.

Make Wellness Calm

When I need to come down from a busy day, this helps me shift gears without feeling sluggish. Great before evening client work or sleep.

Alovea Immune+

Chronic stress beats up the immune system. This is part of how I stay resilient — especially during travel and high-output seasons.

Shop My Picks

"What do you take for hormones, recovery, and feeling like yourself again?"

Midlife, autoimmune, perimenopause — these are the questions I get from women constantly. Here's what's working for me.

Make Wellness Balance

This has been a game changer for mood, motivation, and feeling steady through the midlife shift. I keep one in my bag at all times.

Alovea Daily

For foundational cellular support. Living with MS for 20+ years taught me to take cellular health seriously — this is one of my non-negotiables.

Solex Inner Voice

My favorite self-awareness tool. When something feels off, this gives me a starting point for the conversation with my own body.

Question I didn't answer?

If there's something you want to know about that I didn't cover here, send me a message — I'd genuinely love to hear from you. Otherwise, click through, try what calls to you, and trust your own knowing.