Not the body you had at 25. Not someone else's body. The body you actually want to live in now — supported through a smarter, more consistent, more informed approach to weight, metabolism, and midlife wellness.
You're doing many things right. You've tried the diets, the workouts, the supplements, the meal plans. Something has shifted — and the old rules simply do not work the way they used to.
The middle is holding on no matter what you do.
You've stopped reaching for the pieces you used to love.
Motivation and metabolism don't answer like they once did.
You want something you can actually stay with this time.
Your body may need a different conversation now. That's what this experience is for.

The Body You Want Now is a small, supportive learning experience — not a restrictive diet, not a passive product program, and not a traditional coaching relationship. Over 90 days, you'll build a simple daily rhythm that works with your body, your schedule, and your life.
You'll learn how to confidently use selected AO Scanner features, integrate FIT, LEAN, and HYDRATED into your day, and develop the awareness to keep going long after the live sessions end.
You will not finish the 90 days wondering what to do next. You will leave with a clearer understanding of the tools, your personal routine, and how to continue supporting yourself.
Approximately 15–20 minutes most days. A full daily practice for good days, a minimum practice for hard days. You are taught to shorten — not disappear from — your routine.
Inner Voice, Inner Voice tones, Clear, Shield & Ground, SEFI playlists, MindSync, and affirmation practices — introduced gradually so you actually learn them.
Integrate FIT, LEAN, and HYDRATED into a consistent daily rhythm following current product directions — no guessing, no complicated stacks.
Twelve weekly one-hour Zoom calls on Wednesdays at 10:00 a.m. Central. Teaching, Q&A, discussion, and troubleshooting — all recorded for replay.
Simple measurements, short weekly check-ins, and honest tracking of how weight, waistline, clothing fit, cravings, energy, and confidence shift over time.
Recognize patterns, use a minimum practice on hard days, and stay consistent without needing to be perfect. Miss a day? You'll know exactly what to do.
Finish with a personalized progress review, three months of replay access, a mailed intention anchor, and a plan you can adapt as your goals evolve.
This is a small founding group of 6–10 women. Space is intentionally limited because you will receive live teaching, group support, scanner instruction, and real time to ask questions.

Doctor of Natural Medicine, wellness educator, retired Chicago firefighter, and Army veteran. I've spent decades exploring the connection between the body, emotions, mindset, frequency, nutrition, movement, and personal healing.
My role in this experience is to teach, guide, inspire, and help you become confident using the wellness tools yourself. I'm not here to be another coach you depend on — I'm here to help you build a rhythm you carry forward on your own.
Healing beyond diagnosis. A different conversation about health, healing, and human potential.
The complete guided experience is included at no additional charge with your required three-month AO access and Make Wellness products.
Affiliate disclosure: I am an affiliate for Make Wellness and Solex. Company pricing and policies may be subject to change.
Please read carefully before booking a call.
A 20–25 minute conversation to learn about your goals, understand what you've already tried, review the required commitment, and decide together whether the founding group is right for you.
Space is intentionally limited to 6–10 women.