In the pursuit of complete wellness, many focus solely on the mind or the body, often neglecting the crucial bridge that connects the two: the heart. Heart coherence, the synchronization of the heart, mind, and emotions, plays a pivotal role in achieving total well-being. But what exactly is heart coherence, and how can it foster harmony between the mind and body?What Is Heart Coherence?
Heart coherence refers to a state of balance and alignment between the heart’s rhythm, the nervous system, and brain function. When we experience emotions such as gratitude, love, or compassion, our heart’s rhythm becomes more harmonious and balanced. This coherent state not only influences emotional wellness but also enhances physical and mental well-being. Research from institutions like the HeartMath Institute has shown that when we enter a state of heart coherence, we experience less stress, better immune function, and improved cognitive performance.
The Heart as the Gateway to Wellness
Many ancient and spiritual traditions recognize the heart as the center of wisdom and intuition. Modern science has caught up, revealing that the heart communicates with the brain and body in complex ways. The heart sends more signals to the brain than the brain does to the heart, suggesting that the heart plays a key role in regulating emotions, thoughts, and even physical health.
When we enter a state of coherence, the heart's signals to the brain shift from chaotic patterns (linked to stress and negative emotions) to rhythmic and smooth patterns, which enhance mental clarity, emotional stability, and physical resilience. This balance between mind and body opens the door to complete wellness by allowing us to manage stress better, improve decision-making, and foster emotional healing.
The Mind-Body Connection Through Heart Coherence
Heart coherence creates a powerful mind-body connection, as our emotional state has a direct impact on both physical health and mental performance. Emotions like stress, anxiety, and anger lead to incoherence, disrupting the balance between the heart and brain and resulting in poor cognitive function, fatigue, and physical ailments.
However, when we focus on positive emotions and practice heart coherence techniques—such as deep breathing, meditation, and mindfulness—the mind and body work in harmony. This promotes:
- Reduced stress and anxiety: Coherence improves the function of the autonomic nervous system, reducing cortisol levels and promoting a state of calm.
- Enhanced immune function: A coherent heart rhythm boosts immune system response, making the body more resilient to illness.
- Better mental clarity: By aligning the heart and brain, coherence improves focus, creativity, and problem-solving abilities.
How to Achieve Heart Coherence
- Breathwork: Conscious breathing, especially focusing on long, slow breaths, is a simple yet effective way to enter coherence. As you breathe deeply, focus on your heart and visualize positive emotions.
- Gratitude Practice: Actively practicing gratitude shifts your heart into a state of coherence. Start by listing three things you're grateful for and really feel the emotions associated with that gratitude.
- Mindfulness Meditation: Regular mindfulness or meditation practices help to cultivate a heart-centered focus, allowing the mind and body to synchronize and promote emotional well-being.
- Connecting with Nature: Spending time in nature can naturally bring you into a state of coherence, calming the mind and connecting the body to the rhythms of the earth.
Heart Coherence as a Path to Holistic Wellness
Heart coherence is more than just a wellness technique; it’s a doorway to holistic healing. By merging the mind, body, and heart, you create a foundation of peace, clarity, and physical well-being. In a world where stress and distractions are abundant, practicing heart coherence can help you find inner balance and elevate your emotional, physical, and spiritual health.
When your heart is coherent, your entire being—mind, body, and spirit—aligns with the energy of healing and wholeness. This balance brings about a deep sense of wellness, providing the clarity and strength needed to navigate life with grace and resilience.
By embracing the power of heart coherence, you are stepping into the flow of total well-being, where the heart leads, the mind follows, and the body heals.
Being a child is full of its ups and downs
We've all been there (obviously). But maybe your childhood was different.
Maybe you felt different from others or expressed yourself differently.
If you've never heard the term Indigo Child or Starseed, you may be surprised to find that you, or even your child, are one of them.
For most kids, there are expectations in school to get good grades, do well, listen to the adults and do what is expected of them. But for many kids (or yourself) this type of learning and living didn't sit well with you.
You preferred to have alone time, sit with nature, challenge authority and daydream. A typical school curriculum doesn't condone much of these things. The home environment was structured with the same elements: do your chores, listen to authority, be a good girl or boy and don't question the adults.
This type of lifestyle for an Indigo child or Starseed can be stressful, overwhelming and may lead to depression.
Starseeds are emotionally evolved yet most of society doesn't see them in that light.
Many Starseeds fall into some or all of the following categories -
Creative or artistic in different facets
Enjoying alone time
Has a hard time making new friends
Deeply connected to nature and/or animals
Challenges authorties
Challenges societal norms
Daydreams
Gets bored easily
Very intelligent but does average in school
Tendency toward rebellion
Possibly diagnosed with ADD or similar
May seem depressed at times
Empathic (take on other peoples feelings)
There is nothing wrong with the Starseed child. In fact, they understand the Earth's energies better than most people. They sense subtle energetic shifts. They deeply feel when nature is out of balance or when a person or animal is suffering. They have a subconscious need to help those who appear to be hurting. They understand, on a cellular level, that humanity is all linked together. There is no separateness. Every living Being on the planet relies on all other living Being and that we must all work together in joy, peace and love.
When these children are told in school to sit down, listen and raise their hand to talk, this puts them in a strained position of wanting to do the right thing but knowing that it doesn't feel natural. They know that their mind works differently but it can be difficult to express to adults, who think linearly, how their process works. They are global thinkers. Helpers. Humanitarians. Artists. They are here to raise the global consciousness of the planet. To help raise the frequency of Mother Gaia and its inhabitants. They are here to bring peace to mankind and protect our most precious resource - planet Earth.
Helping them become aware of their true function in this lifetime is paramount to their mental health. If not nourished, they may become depressed and most likely be put on medication. This will completely stifle their personality and not allow them to flourish and thrive.
As a parent, the best practice for you is to allow them alone time when they need it. This helps them to decompress from the energies of the day. Being in school can be exhausting for Starseeds as they need to process and just sit while their body moves out the unnecessary energy.
Give them ample time in nature, give them a plant or animal to take care of or get them walking outside as much as possible.
Let them express themselves artistically in whatever means comes most naturally for them. Growing up, I was into moving my body. I would find ways to get energy moving by doing a physical activity that felt good to me: cartwheels, dancing, swinging on a swing or biking. Some kids may want to use their hands while others might find a way to be creative with technology. Let them play and experience different facets of creativity. It will ebb and flow as they get older. The more exposure they have at a younger age, the better they will be able to express themselves as teenagers.
There is no logical way to raise a Starseed. Each unique Being has their own way of expressing the world around them. Listening to their needs and allowing them to navigate life in their way, even if it seems strange to you, will help them develop a healthy mind, body and spirit.
(What type of Starseed are you? Click here to find out)
Being a child is full of its ups and downs
We've all been there (obviously). But maybe your childhood was different.
Maybe you felt different from others or expressed yourself differently.
If you've never heard the term Indigo Child or Starseed, you may be surprised to find that you, or even your child, are one of them.
For most kids, there are expectations in school to get good grades, do well, listen to the adults and do what is expected of them. But for many kids (or yourself) this type of learning and living didn't sit well with you.
You preferred to have alone time, sit with nature, challenge authority and daydream. A typical school curriculum doesn't condone much of these things. The home environment was structured with the same elements: do your chores, listen to authority, be a good girl or boy and don't question the adults.
This type of lifestyle for an Indigo child or Starseed can be stressful, overwhelming and may lead to depression.
Starseeds are emotionally evolved yet most of society doesn't see them in that light.
Many Starseeds fall into some or all of the following categories -
Creative or artistic in different facets
Enjoying alone time
Has a hard time making new friends
Deeply connected to nature and/or animals
Challenges authorties
Challenges societal norms
Daydreams
Gets bored easily
Very intelligent but does average in school
Tendency toward rebellion
Possibly diagnosed with ADD or similar
May seem depressed at times
Empathic (take on other peoples feelings)
There is nothing wrong with the Starseed child. In fact, they understand the Earth's energies better than most people. They sense subtle energetic shifts. They deeply feel when nature is out of balance or when a person or animal is suffering. They have a subconscious need to help those who appear to be hurting. They understand, on a cellular level, that humanity is all linked together. There is no separateness. Every living Being on the planet relies on all other living Being and that we must all work together in joy, peace and love.
When these children are told in school to sit down, listen and raise their hand to talk, this puts them in a strained position of wanting to do the right thing but knowing that it doesn't feel natural. They know that their mind works differently but it can be difficult to express to adults, who think linearly, how their process works. They are global thinkers. Helpers. Humanitarians. Artists. They are here to raise the global consciousness of the planet. To help raise the frequency of Mother Gaia and its inhabitants. They are here to bring peace to mankind and protect our most precious resource - planet Earth.
Helping them become aware of their true function in this lifetime is paramount to their mental health. If not nourished, they may become depressed and most likely be put on medication. This will completely stifle their personality and not allow them to flourish and thrive.
As a parent, the best practice for you is to allow them alone time when they need it. This helps them to decompress from the energies of the day. Being in school can be exhausting for Starseeds as they need to process and just sit while their body moves out the unnecessary energy.
Give them ample time in nature, give them a plant or animal to take care of or get them walking outside as much as possible.
Let them express themselves artistically in whatever means comes most naturally for them. Growing up, I was into moving my body. I would find ways to get energy moving by doing a physical activity that felt good to me: cartwheels, dancing, swinging on a swing or biking. Some kids may want to use their hands while others might find a way to be creative with technology. Let them play and experience different facets of creativity. It will ebb and flow as they get older. The more exposure they have at a younger age, the better they will be able to express themselves as teenagers.
There is no logical way to raise a Starseed. Each unique Being has their own way of expressing the world around them. Listening to their needs and allowing them to navigate life in their way, even if it seems strange to you, will help them develop a healthy mind, body and spirit.
(What type of Starseed are you? Click here to find out)
Being a child is full of its ups and downs
We've all been there (obviously). But maybe your childhood was different.
Maybe you felt different from others or expressed yourself differently.
If you've never heard the term Indigo Child or Starseed, you may be surprised to find that you, or even your child, are one of them.
For most kids, there are expectations in school to get good grades, do well, listen to the adults and do what is expected of them. But for many kids (or yourself) this type of learning and living didn't sit well with you.
You preferred to have alone time, sit with nature, challenge authority and daydream. A typical school curriculum doesn't condone much of these things. The home environment was structured with the same elements: do your chores, listen to authority, be a good girl or boy and don't question the adults.
This type of lifestyle for an Indigo child or Starseed can be stressful, overwhelming and may lead to depression.
Starseeds are emotionally evolved yet most of society doesn't see them in that light.
Many Starseeds fall into some or all of the following categories -
Creative or artistic in different facets
Enjoying alone time
Has a hard time making new friends
Deeply connected to nature and/or animals
Challenges authorties
Challenges societal norms
Daydreams
Gets bored easily
Very intelligent but does average in school
Tendency toward rebellion
Possibly diagnosed with ADD or similar
May seem depressed at times
Empathic (take on other peoples feelings)
There is nothing wrong with the Starseed child. In fact, they understand the Earth's energies better than most people. They sense subtle energetic shifts. They deeply feel when nature is out of balance or when a person or animal is suffering. They have a subconscious need to help those who appear to be hurting. They understand, on a cellular level, that humanity is all linked together. There is no separateness. Every living Being on the planet relies on all other living Being and that we must all work together in joy, peace and love.
When these children are told in school to sit down, listen and raise their hand to talk, this puts them in a strained position of wanting to do the right thing but knowing that it doesn't feel natural. They know that their mind works differently but it can be difficult to express to adults, who think linearly, how their process works. They are global thinkers. Helpers. Humanitarians. Artists. They are here to raise the global consciousness of the planet. To help raise the frequency of Mother Gaia and its inhabitants. They are here to bring peace to mankind and protect our most precious resource - planet Earth.
Helping them become aware of their true function in this lifetime is paramount to their mental health. If not nourished, they may become depressed and most likely be put on medication. This will completely stifle their personality and not allow them to flourish and thrive.
As a parent, the best practice for you is to allow them alone time when they need it. This helps them to decompress from the energies of the day. Being in school can be exhausting for Starseeds as they need to process and just sit while their body moves out the unnecessary energy.
Give them ample time in nature, give them a plant or animal to take care of or get them walking outside as much as possible.
Let them express themselves artistically in whatever means comes most naturally for them. Growing up, I was into moving my body. I would find ways to get energy moving by doing a physical activity that felt good to me: cartwheels, dancing, swinging on a swing or biking. Some kids may want to use their hands while others might find a way to be creative with technology. Let them play and experience different facets of creativity. It will ebb and flow as they get older. The more exposure they have at a younger age, the better they will be able to express themselves as teenagers.
There is no logical way to raise a Starseed. Each unique Being has their own way of expressing the world around them. Listening to their needs and allowing them to navigate life in their way, even if it seems strange to you, will help them develop a healthy mind, body and spirit.
(What type of Starseed are you? Click here to find out)
Making decisions is a daily activity.
What do I wear to work? What should we eat for dinner? Do I go back to school? What should we name our firstborn child?
Some decisions are so much easier and don't feel like a life-and-death scenario.
But other decisions can weigh on you causing sleepless nights, mindless eating and possibly even bugging your family and friends for input who are tired of hearing about the situation.
And when you become wrapped up in your own "drama" you feel that the decision has consumed you until you have become stressed out and irritated.
But you don't need to feel this way ever again. Simply understanding how to listen to your intuition can save you from all the back and forth. Wouldn't that be wonderful?
An article from Lonerwolf states that "Intuition stems from that nonlinear dimension of our minds, that part where unconscious connections and associations are made and arise within our conscious minds seemingly out of nowhere."
What this means is that intuition is difficult to quantify but can be felt from an area within the body that just "knows" the answer. And the beautiful part is that we are all gifted with intuition when we are born. It is innate within us but never nurtured as we grow and learn about the world around us.
Some benefits of listening to your intuition are the ability to make decisions with confidence and peace all while living a fulfilling life and understanding our deeper truths. This can all be yours with the right amount of awareness and desire.
One obstacle, during the awareness stage of learning to trust intuition, is the distinction between intuition and ego (fear-based thinking).
Fear-based thinking is great for survival. Beyond immediate threats and danger, the ego just becomes an obstacle to fulfilling what you truly desire.
Here's a personal example of how the ego can trump intuition: many years ago I had the opportunity to move states and become a Dive Master (guiding SCUBA excursions) in Florida. I could have dropped out of school, became a SCUBA instructor, and had the life of my dreams. It was all very easy, to be honest. But my ego told me to finish college and do all the things I thought I was supposed to do, such as get married and have kids. So I didn't pursue this amazing opportunity. I let my ego win. I put intuition aside and told myself many lies to fit within the parameters of what I logically thought I should believe. Now, 25 years later, I know I need to move to Florida and live the life I left behind so many years ago.
Confusing the voice of intuition and fear is very common. Intuition is a right-brained activity while logic is left-brained. Again, having both are imperative to a fulfilling and successful life. There needs to be balance from both sides to have a balanced life. To determine whether you are hearing your intuition (right brain) or ego (left brain), you must listen to your inner voice. Here are some distinctions -
Fear-based answers
- Heavy and dark
- Emotionally charged
- Vague
- Leaves you with feelings of overwhelm, frustration or anxiety
- Causes you to get lost in cycles of thought
Intuitive-based answers
- Feels light
- Unemotional
- Crystal clear answer
- Makes you feel calm and inspired
- Immediately feels right without any need for further thought
Learning the difference between these may take you some time. But as I stated above, awareness is key to understanding and learning. Once you open your awareness to new ideas, your subconscious mind can pick up cues to help you through the learning process.
Here are 2 ways to practice listening to your intuition.
Option 1
Start with an easy decision. Set aside 5 minutes with little distraction. Ask yourself or say out loud, one of the options. See where you feel it in your body. Does it have a color, texture, and/or temperature? Does it move or stay in one place. How does it feel overall?
Then do the same thing with the other option. Find all the details and determine how it feels overall. Compare both results.
Let's say you needed to make a decision between buying a new pair of shoes that would help with your job or a new winter coat to help keep you warm. You are on a budget so having both is not an option. You sit with the shoes and it feels warm in your chest area, the color is green-blue and the texture is similar to fluffy clouds.
Then you sit with the coat. The color is orange and it sits in your throat. The temperature is cooler and the texture is similar to leather.
After comparing you decide that the shoe and the feelings associated with the shoes were more optimal.
Option 2
Start with distracting yourself. You can do this by reading fiction, watching something funny, washing dishes or many other 'mundane' things to occupy your mind. Then, very quickly, say to yourself or out loud, one of your options and wait. Did you get a clear answer or is there an answer with a lot of chatter afterward? Was there an initial answer and then a different one?
Distract yourself again for about 3 minutes and repeat using the second option (or continue on until you have gone through all options). Again, say out loud or to yourself, your other option. Stop to listen. Did you get a quick and clear answer? Was there an initial answer followed up by a different answer?
Giving your mind a distraction helps the brain to step away from the immediate "danger". By presenting it quickly, you will most likely get a gut reaction. A gut reaction is your intuition.
Using the shoes and coat example from above, start by distracting yourself. For example, you could be folding laundry while listening to music. Once the laundry is folded, say out loud or to yourself "I should get a new pair of shoes". You may immediately hear a 'Yes' then followed by 'nah, you don't need those. You already have shoes, blah, blah, blah'.
Find another distraction such as reading a book, washing dishes or driving. Ask yourself "I should buy a new jacket for the winter". Listen to the immediate response. You may immediately hear 'No' followed by lots of inner chatter.
This technique takes more awareness than the first one. Just continue to play around with how answers feel inside your body and mind.
All of this takes practice. Each person will have different reactions to positive responses and not-positive responses. Patience and practice are essential but you will eventually learn the difference and no longer question your decision-making ability.
Allowing your intuition to guide you is beneficial on many levels including letting go of fear-based decision making.
Follow your heart and you will always know the way.
Namaste
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Conscious Evolutionhttp://consciousevolution.coach/
