frequency healing

Sacred Rage and the Feminine Path to Power

Sacred Rage and the Feminine Path to Power
In a world that often demands women remain calm and compliant, what if the fiery energy of rage isn't a flaw, but a profound, transformative force waiting to be embraced? Suppressed anger can silently manifest as physical and emotional burdens, dimming your inner power and blocking paths to true authenticity. Discover how reframing this intense energy can unlock hidden strengths and foster deep personal healing through ancient practices that channel it wisely. By exploring these tools, you'll learn to turn what feels like chaos into a catalyst for empowerment and clarity. Dive deeper into this journey and uncover how harnessing your fire can lead to a more vibrant, unapologetic life.
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Energy Hygiene 101: Protecting Your Frequency in a Chaotic World

Energy Hygiene 101: Protecting Your Frequency in a Chaotic World
In our fast-paced, overstimulated world, energy hygiene emerges as the vital practice you've been missing, helping you shield your inner frequency from daily chaos and unseen influences that can leave you feeling drained or disconnected. Imagine effortlessly clearing away emotional clutter and restoring your natural resilience, all through simple yet powerful techniques that align your biofield for greater clarity and vitality. As you explore the subtle signs that your energy field needs attention and discover transformative tools to protect and reset it, you'll unlock a deeper sense of well-being that radiates into every aspect of your life. Dive into this guide to learn how these practices can elevate your daily routine and help you thrive with renewed energy and intuition.
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The Sun as a Source of Light Codes

The Sun as a Source of Light Codes
Unlock the mysteries of the sun beyond mere warmth and vitamin D in this enlightening exploration of solar light as a transformative cosmic force. Discover how the sun serves as a potent transmitter of energy and information, impacting not only your skin but also your consciousness and biofield through subtle light codes. From boosting cellular energy and hormonal harmony to awakening dormant DNA aspects, reconnecting with the sun in a deliberate manner offers profound benefits for your body, mind, and spirit. Embrace the ancient wisdom that views the sun as a cosmic intelligence, and practice conscious sun rituals to tap into its powerful codes. Step into the light with newfound reverence and awaken to deeper levels of vitality and spiritual connection. The sun's secrets are waiting to illuminate your path to wellness and awareness.
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Meet Traci Hill

Welcome to Traci's transformative journey, where resilience and inspiration converge on the path to wellness. At the heart of her narrative is a multiple sclerosis diagnosis at 25, a pivotal moment that fueled her exploration of holistic nutrition, fitness, and an indomitable spirit, ultimately triumphing over MS without medication.

Armed with a Master’s in Kinesiology from the University of Illinois at Chicago and a Masters in Holistic Health Science from Quantum University, Traci's expertise extends from training athletes to guiding people through the intricacies of understanding how our emotions effect our physical health. 

Grounded in an energy healing spirit, Traci is more than a guide; she's a living testament to defying the odds. She now invites you to explore the unexpected turns of your own journey.

Photo of Traci Hill