Blog Posts Tagged breathwork for women

Sacred Rage and the Feminine Path to Power

What if Your Rage Is Holy?

We live in a world that teaches women to be polite, pleasant, and pleasing.

We are praised for our sweetness. Rewarded for our silence. Encouraged to stay small in the name of peace.

But under the surface of all that niceness lives a fire. A truth. A primal intelligence that doesn’t ask for permission. That fire is rage and it’s sacred.

In this blog, I want to reframe rage not as something to fear or suppress, but as a key to power. Especially for women on the spiritual path. I’ll share the energetic impact of repressed anger, how to use breath and movement to transmute rage, and how you can begin integrating this frequency into your daily embodiment practice. We'll also explore tools like sound, somatic expression, and journal prompts that I use personally.

Because feminine power isn’t quiet. And if kept quiet too long will create quite the roar.

Rage Isn’t Shameful—It’s Sacred

Most women have been conditioned to equate anger with danger. We’re told that to be spiritual is to be serene. That to be powerful is to be soft. That anything loud, emotional, or fiery is too much.

But here’s what I’ve learned, again and again:

Repressed rage doesn’t disappear. It just relocates.

It hides in the throat. It settles in the womb. It leaks into our autoimmune flares, chronic fatigue, digestive issues, and burnout cycles.

When you suppress rage, you suppress truth. And when you suppress truth, you cut off access to your power.

Rage is not the opposite of love.
It’s a force born from betrayed boundaries, broken promises, and soul-level truth that’s been ignored.

What if that energy wasn’t something to fix—but something to feel, fully?

In my journey, my suppressed emotions turned up as sore throats, bronchitis and other throat chakra issues such as neck pain and headaches.

If you resonate with this, keep reading.

The Hawkins Scale: Rage as a Frequency Upgrade

According to Dr. David Hawkins’ Scale of Consciousness:

Shame and guilt vibrate at the lowest frequencies (20-30 Hz)
Fear registers around 100 Hz
Anger/rage? 150 Hz

That means rage is actually a step UP from fear. It signals momentum.
It’s your system saying: “I’m no longer frozen. I’m ready to act. I’m waking up.”

Rage is the fire that thaws numbness and shakes us out of trauma-induced passivity. It doesn’t mean you’re broken. It means your spirit is trying to return to wholeness.

What Happens When You Suppress Rage?

Unexpressed rage can create:

Hormonal imbalance and reproductive issues
Migraines, tension, and jaw pain
Anxiety, insomnia, or panic
Emotional numbness and depression
Disconnection from your voice and intuition

Rage is powerful life force. And when you don’t give it a place to move, it implodes inward or erupts in unhealthy ways.

Instead of fearing the fire—what if you danced with it?

Ritual: The Sacred Rage Activation Practice

Here’s a simple, safe way to move rage through the body using breath and sound.

Stand with feet grounded. Soften your knees. Root into your body.
Inhale deep into your belly. Feel the fire gathering.
Exhale with a growl or sharp “HA!” Let your voice release it.
Add stomping, shaking, or arm swings as the energy rises.
Imagine the rage moving like a serpent—up, through, and out.
Repeat the breath and sound as many times as needed.

You can do this for 3-5 minutes, then rest with one hand on your heart and one on your womb. Feel the clarity that comes after.

Rage is not chaos.
Rage is creative combustion.

Feminine Rage as a Gateway to Voice

One of the first places rage gets trapped is in the throat chakra.

Have you ever:

Felt a lump in your throat during confrontation?
Lost your voice when trying to speak truth?
Struggled to express anger without crying?

This is energetic. Rage is a frequency of truth, and your body is wired to carry that signal. But if you were shamed for it, you’ve likely shut it down.

Reclaiming your rage reconnects you to your voice, your truth, and your inner knowing.

Breathwork + Movement = Alchemical Power

Try these powerful techniques:

Fire breath to activate power and burn through emotional stagnation
Sound release (growling, humming, toning) to clear the throat and chest
Somatic shaking to move suppressed energy out of the nervous system
Sacred writing prompts to give language to the fire within

This combination is ancient and quantum.
It’s how we heal in the feminine: through sensation, sound, surrender, and sovereignty.

Journal Prompts for Sacred Rage Integration

Try these after your next breath session or when you feel the heat rising:

Where in my life have I silenced myself to stay safe or accepted?
What am I no longer willing to hold, tolerate, or suppress?
If my rage had a voice, what would it scream, whisper, or sing?
How would I move through the world if I felt safe expressing my full fire?

Let your pen be your channel. Rage becomes clearer when it is witnessed.

Ready to Reclaim Your Fire?

If your body is craving release, clarity, or fierce embodiment, I invite you into one of these:

🔥 Join My Friday Night Breath Class

We'll work with fire breath, vocal toning, and gentle movement to safely move emotion through your body—especially anger, grief, and suppressed expression.

✨ A beautiful, supported space for deep emotional release and energetic reset.

🔥 Coming Soon: Sacred Transformational Membership + Journal

This space is being built for women like you who are ready to reclaim all parts of themselves—not just the light, but the wild, the raw, and the rageful.

📬 Reply "SACRED" to get on the waitlist.

Conclusion: Rage Is a Frequency of Remembering

You don’t need to apologize for your fire. You don’t need to tame your voice or numb your knowing.

Your rage is ancient. It carries the voice of every woman who came before you.
And when you choose to feel it consciously, you break generational patterns.

You reclaim your power. You restore your body. You remember who the f*ck you are.

Let it burn.
And let it build something holy.

With fire + freedom,
Samaya
Doctor of Natural Medicine | Frequency Alchemist | Feminine Firekeeper