Your Belly is Speaking: Are You Listening?
We’ve all heard the phrase “trust your gut.” But what if that wasn’t just a saying... what if it was deep biological and spiritual wisdom?
Your gut is more than a digestive organ. It’s a power center — physically, energetically, and emotionally.
It’s where we:
- Process food and feelings
- Absorb nutrients and clarity
- Eliminate toxins and outdated beliefs
If your gut has been bloated, heavy, unpredictable, or just feeling off, it may not just be what you’re eating; it could be what you’re holding.
The Solar Plexus: Your Gut’s Energy Center
In energy medicine, the gut is ruled by the solar plexus chakra: the seat of self-worth, personal power, and intuition. This is the place where you:
- Feel your yes and no
- Tune into gut instinct
- Build courage, willpower, and confidence
When your gut is compromised by stress, processed foods, toxic relationships, or trauma, your solar plexus goes dim. And that disconnects you from your inner voice.
You might start second-guessing everything, losing your appetite (or stress eating), feeling energetically heavy, foggy, or anxious for no reason.
Sound familiar?
Let’s look at the biology behind this spiritual truth.
Your Second Brain: The Gut-Brain Connection
Your gut contains its own nervous system, called the enteric nervous system, and it houses over 500 million neurons. It also produces 90% of the body’s serotonin, the neurotransmitter responsible for mood and emotional regulation.
When your gut is inflamed or imbalanced, it disrupts this flow of emotional data.
Gut issues can directly contribute to:
- Anxiety
- Brain fog
- Mood swings
- Burnout
- Chronic fatigue
This isn’t in your head - it’s in your belly.
That’s why healing the gut is one of the fastest ways to return to emotional balance and intuitive clarity.
So What Throws the Gut Off?
Common culprits include:
- Highly processed foods and sugar
- Antibiotics and pharmaceuticals
- Pesticides and water toxins
- Chronic stress and adrenal fatigue
- Unprocessed emotions stored in the body
But the good news? The gut is incredibly resilient when supported well.
Let me show you a few of my favorite tools.
Your Gut-Healing Toolkit
1. Make FIT
This is my holy grail. Make FIT supports metabolism, inflammation, and gut health with a formula that helps regulate blood sugar, support your microbiome, and reduce the toxic load on your body.
It’s especially helpful for:
- Sluggish digestion
- Hormonal imbalances
- Sugar crashes and cravings
- Midday fatigue
I take it daily before breakfast and it’s a game-changer.
2. OHS Digestive Enzymes
If you feel bloated after meals, gassy, or like food "sits" in your belly, your body might be asking for enzyme support.
These enzymes assist with breaking down proteins, fats, and carbs so your gut doesn’t have to work as hard.
Take them before or during meals and feel the difference.
3. AO Scan + Frequency Support
The AO Scan’s Inner Voice or Vital Scan can show imbalances in your digestive system, emotional field, and frequency patterns.
With that insight, I can send you a personalized SEFI playlist that speaks to your gut on an energetic level.
It’s like giving your solar plexus a sound bath. 🍋
4. Breathwork + Body Listening
When you slow down and breathe into your belly, you give your gut space to speak.
Try this:
- Sit or lay down
- Place hands over your solar plexus
- Inhale slowly through your nose for 4
- Exhale for 6, releasing tension
- Ask your body: "What are you holding that I can release today?"
Let the answers rise. They always do.
What Gut Wisdom Sounds Like
Sometimes your gut says:
- “This relationship is draining me.”
- “That food doesn’t feel good anymore.”
- “You need rest, not more coffee.”
- “Your energy is leaking into things that don’t matter.”
Learning to trust that voice is the start of your return to wholeness.
Start Here
If this resonates with you, I’d love to support your gut + soul in a few simple ways:
🔸 Reply with GUT LOVE to get my personal gut protocol + a link to Make FIT and enzyme support.
🔸 Or book an AO Inner Voice Scan Session and we’ll create a healing playlist made just for your gut, your energy, and your current emotional state.
You deserve to feel light, vibrant, and deeply connected to your inner wisdom.
And it starts with the belly.
Let’s heal it together.
With warmth (and lemon water),
Samaya
Samaya
I help women resolve chronic disease through quantum and natural medicine, restoring vitality, balance, and energetic alignment
